So sometime back yummymummy commented that although the blog has a generous dose of fashion and fun, the fitness aspect has been missing in action. I sincerely apologise for this step-motherly treatment, however I do believe that health and fitness play a key role in looking good and feeling fab. So to make up..this ENTIRE WEEK is going to be all about fitness and health..and..what perfect timing too. The last one week has been a week of complete and total indulgence (read 0 workout and pigging out on sweets and fried food) I am in desperate need of some tender loving care and holistic eating..
This entire week, I am challenging myself to this..
Would you care to join me?? Take the challenge with me..I need all the support I can get to get through the week and start my journey towards a healthy life :)
To add to the healthy eating..there is also going to be exercising..yeah I know what you are thinking.."as if the green juices don't look tempting enough..now there is sweating involved too." I also know that none of us have the time to squeeze in a workout...there are more pressing issues to be taken care of..blogs to read (hint hint!!), movies to watch and socialising and networking to do (read gossiping sessions to contribute to).
But come on we can all spare 10 mins cant we?? summer is just a few weeks away..n we all want to be looking good and feeling fab..
These are 2 of my favourite 10 min workouts..try them, you will feel soreness in places you did not know existed and trust me soon you will be doing 20 and 30 mins..yay!!
Please do let me know what you think about our fitness challenge? Would you join in?
Also what are your fitness tricks and tips? Do leave your comments below.
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THANK YOU SO VERY MUCH
hey, i just came across your blog! loved the first post ! am trying to shed a few flabs now and trying to stick on a diet regime. the workout liks you shared are really good ! Do more of such posts <3
ReplyDeletefollowing you !
Cheers to you for doing it! I'm with you!
ReplyDeleteI have also started a healthy diet and exercise routine and have succeeded in losing 4kgs in 1 and half months.. :)
I jog for 15mins in morning, do 30mins of yoga and in the evenings I play/swim or jog again with my husband!Also I do a lot of walking around in my whole day(though I do cheat a few times but i make sure i do atleast one of these in a day sincerely)
For diet the key is to strictly stay away from junk/sugar/cola/alcohol! Have junk may once in 10days and drinks also so that you can go on with your diet for a longer time:)
Do tell me your tips too :)
Thank u for you comment on my blog dear!
http://pineapple-ish.blogspot.com.au
My blog is all about fashion and healthy eating. Please feel free to visit it!
ReplyDelete-Haley-
www.haleyvalerie.blogspot.com
Count me in on this challenge. And thank you for the special mention, you made my day
ReplyDeletetotally agree with wat u say here... i try n follow the do n donts too... at times its difficult to win over cravings :P
ReplyDeletecheers to healthy food n a healthy life.
kunj
kohllined.blogspot.com
Good information thanks for sharing this.............
ReplyDeleteYoga solution